COME HOME
TO YOUR BODY.
Through conversation, body-based work and nervous system regulation techniques, I help you understand what is keeping you in a state of disconnect/stress and to find your way back to greater calm, presence and connection with yourself and life.
1:1 sessions, couples sessions and group workshops to understand what your system is responding to and create meaningful change beneath the stress.
STRESS DOESN’T ALWAYS LOOK
LIKE STRESS.
A mind that rarely switches off
Overthinking, rumination, poor focus or difficulty being fully present.
Sometimes stress is obvious. Sometimes it shows up indirectly, in how you think, relate, perform, sleep or feel in your body.
The same underlying stress can show up in very different ways.
Emotional reactivity or numbness
Irritability, overwhelm, anxiety, feeling flat or disconnected from what you feel.
Constant stimulation or avoidance
Scrolling, work, food, sex, substances, busyness or anything that helps you avoid stillness.
Sleep and energy that don’t recover
Difficulty falling asleep, waking tired, energy crashes or feeling exhausted despite resting.
A body that stays tense
Tight shoulders, jaw tension, headaches, stomach discomfort or the feeling that your body never fully settles.
Stress showing up in relationships or sexuality
Conflict, withdrawal, performance pressure, reduced desire or difficulty relaxing and being present.
WHAT IS YOUR SYSTEM RESPONDING TO?
The question is not only “How do I stop the symptom?”
It is also “What is my system responding to?”
WE DON’T START WITH A TECHNIQUE.
We start with you.
01 /
UNDERSTAND
We explore whats present in your body, mind and life
02 /
EXPLORE
We investigate what your system may respond to
03 /
REGULATE
We build regulation, clarity and capacity, so change can take root
1:1 Sessions
90 MINUTES
2300 SEK
120 MINUTES
2700 SEK
4 SESSION PROCESS
9500 SEK
A private space to slow down, understand what is going on beneath the stress and work with what your body is responding to.
Recommended for your first session.
Enough time to slow down, map out what is going on and begin working with the body.
More space for deeper exploration, embodied work and integration without feeling rushed.
For patterns that benefit from continuity, deeper work and support over time.
THIS WORK MAY BE FOR YOU IF…
You function well on the outside, but rarely feel fully relaxed.
You get things done, but your system rarely seems to switch off.
Stress is beginning to show up elsewhere.
In your sleep, relationships, sexuality, energy, focus or ability to recover.
You understand yourself intellectually, but the pattern keeps returning.
You may already know why you react the way you do, but knowing hasn’t been enough to change it.
You have been under pressure for a long time.
You may be recovering from prolonged stress or simply notice that your system is carrying more than it used to.
You feel disconnected from your body, emotions or sense of aliveness.
You spend a lot of time in your head and find it difficult to feel grounded or present.
Something feels off, even if you can’t clearly explain what.
You don’t need a diagnosis or a perfect explanation to begin exploring it.
This work is not a replacement for medical or psychiatric care when that is needed.
I CAME TO THIS WORK BECAUSE I NEEDED IT TOO.
My own experience with burnout led me to look deeper into stress, the body, the nervous system and the patterns that keep us activated.
That search became years of study, practice and training in embodiment, nervous system regulation breathwork, tantra therapy and Yoga.
Today, I help people slow down, understand what their system may be responding to and create space for meaningful change.
My role is not to tell you what is wrong with you.
It is to help you slow down, understand what your system may be responding to and create the conditions for something to change.
TRAINING & EXPERIENCE
Tantra Therapist
Prana Technology Therapist
Sacred Sexuality Coach
Kundalini Yoga Instructor
Breathwork & embodied practices
Nervous system regulation practices
WHAT CLIENTS EXPERIENCED
Sebastien brings a calm, grounded masculine presence together with sensitivity and intuition.
I felt held throughout the session, with space for what was unspoken to unfold naturally. His guidance, presence and use of breath created a deep sense of safety and regulation.
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Sebastien’s presence is steady, respectful and deeply caring. The sessions felt both powerful and subtle at times expansive, at other times soft and deeply nourishing.
What stood out most was his authenticity, integrity and ability to create an atmosphere of trust before, during and after the session.
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I came to Sebastien because I was struggling with premature ejaculation and carrying a lot of pressure around sex.
One session helped me see how much tension and expectation I was bringing into intimacy, and completely changed the way I approached sex.
It became less about performance and more about connection, playfulness and actually enjoying the experience.
- Maria, 40
- Natalie , 37
- Male Client , 36